Step 1: Fill Out the New Client Intake Form

Tell us about your needs, goals, availability, and what you’re looking for in therapy. You’re also welcome to share any preferences for your therapist, such as gender, language, cultural background, or areas of specialization.

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We thoughtfully match clients with therapists based on both personal preferences and clinical needs. Research consistently shows that a strong therapist-client fit is associated with better therapy outcomes.

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Insurance Verification (Optional)

You may also provide your insurance information in the intake form so we can verify your benefits and review estimated copays before your first session.​​

Step 2: Get Matched 

We’ll connect you with a therapist who best fits your preferences, goals, and clinical needs.

Step 3: Schedule Your First Session

Once matched, you’ll receive a reserved intake appointment based on the availability you provided.

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You may also choose to schedule a complimentary 15-minute phone consultation with your matched therapist before moving forward, giving you an opportunity to ask questions and see whether the fit feels right.

Step 4: Begin Your Therapy Journey

Meet your therapist and begin building meaningful, lasting change.